Sausage, chicken or turkey, Italian style, lower sodium Nutrition Facts
Summary: 183 calories per 100 g serving. Net carbs: 14.2 g (total carbs 14.2 g – fiber 0 g) – not keto friendly. Contains 21.4 g protein and 4.5 g fat.
Sausage, chicken or turkey, Italian style, lower sodium, offers a savory, lighter option with plenty of flavor. Each serving has 183 calories, 4.5g fat, and 21.4g protein.
It also provides 14.2g carbs, 0g fiber, and 0.8g sugar per serving. With no fiber, it’s not especially filling on its own, but the protein helps make it satisfying.
This sausage can work well in pasta, sandwiches, or breakfast dishes when you want Italian-style taste with less sodium. It’s a practical choice for adding flavor without going too heavy.
Sausage, chicken or turkey, Italian style, lower sodium
Serving size: 100 g
Calories183kcal
Net Carbs14.2g
Protein21.4g
Fat4.5g
Where do the calories come from?
Protein 47%
Carbs 31%
Fat 22%
What is this food made of?
Water 58%
Protein 22%
Carbs 15%
Fat 5%
Blood Sugar Index17Low
Inflammation Score3Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 183 | 9% | ||
| Fat | 4.5 g | 7% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 36 mg | 12% | ||
| Sodium | 446 mg | 19% | ||
| Total Carbohydrate | 14.2 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.8 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 34.8 mcg | 29% |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 4.6 mcg | 4% |
Source: USDA FoodData Central