Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 110 calories per 100 g serving. Net carbs: 14.2 g (total carbs 19.6 g – fiber 5.4 g) – not keto friendly. Contains 7.6 g protein and 0.4 g fat.
Broadbeans, or fava beans, are a simple, hearty cooked legume with a mild, earthy flavor and a soft, satisfying bite.
Each serving has 110 calories, 0.4g fat, 19.6g carbs, and 7.6g protein. With 5.4g fiber, they’re filling and can help keep you satisfied.
They also contain 1.8g sugar per serving, which is fairly low, and a little salt brings out their natural taste without overpowering it.
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories110kcal
Net Carbs14.2g
Protein7.6g
Fat0.4g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 72%
Protein 8%
Carbs 20%
Fat 0%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score3.72Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 110 | 6% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 241 mg | 10% | ||
| Total Carbohydrate | 19.6 g | 7% | ||
| Dietary Fiber | 5.4 g | 22% | ||
| Total Sugars | 1.8 g | — | ||
| Protein | 7.6 g | 15% |
Vitamins
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central