Vitasoy USA Nasoya, Lite Silken Tofu Nutrition Facts
Summary: 43 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 8.2 g protein and 1.1 g fat.
Vitasoy USA Nasoya Lite Silken Tofu is a light, versatile option with a smooth texture that works well in both savory and blended dishes.
Each serving has 43 calories, 1.1g fat, 0g carbs, and 8.2g protein, making it a protein-rich choice without adding many calories.
It also has 0g fiber and 0g sugar, so it stays simple and mild in flavor rather than sweet.
Vitasoy USA Nasoya, Lite Silken Tofu
Serving size: 100 g
Calories43kcal
Net Carbs0g
Protein8.2g
Fat1.1g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 91%
Protein 8%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score4.02Acidic
Amino Acid Score33%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 43 | 2% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 8.2 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5.3 mcg | 35% |
| Vitamin D (D2 + D3), International Units | 153 mcg | 765% |
| Vitamin A, IU | 1910 mcg | 239% |
| Vitamin A, RAE | 96 mcg | 12% |
| Vitamin D (D2 + D3) | 3.8 mcg | 19% |
| Vitamin B-12 | 2.4 mcg | — |
Source: USDA FoodData Central