Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition Facts
Summary: 378 calories per 100 g serving. Net carbs: 50.8 g (total carbs 63 g – fiber 12.2 g) – not keto friendly. Contains 20.5 g protein and 6 g fat.
Chickpeas, also called garbanzo beans or bengal gram, are hearty mature seeds with a mild, nutty flavor. They’re a satisfying plant food that works well in many dishes.
One serving has 378 calories, 6g fat, 63g carbs, and 20.5g protein. With 12.2g fiber, they’re especially filling.
They also contain 10.7g sugar per serving, which gives them a slightly sweet note. Overall, raw chickpeas are a nourishing, versatile ingredient.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Serving size: 100 g
Calories378kcal
Net Carbs50.8g
Protein20.5g
Fat6g
Where do the calories come from?
Protein 21%
Carbs 65%
Fat 14%
What is this food made of?
Water 8%
Protein 21%
Carbs 65%
Fat 6%
Blood Sugar Index72High
Inflammation Score3Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 378 | 19% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 24 mg | 1% | ||
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 12.2 g | 49% | ||
| Total Sugars | 10.7 g | — | ||
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin K (phylloquinone) | 9 mcg | 8% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 67 mcg | 8% |
| Vitamin C, total ascorbic acid | 4 mg | 7% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central