Beans, navy, mature seeds, canned Nutrition Facts
Summary: 113 calories per 100 g serving. Net carbs: 15.3 g (total carbs 20.4 g – fiber 5.1 g) – not keto friendly. Contains 7.5 g protein and 0.4 g fat.
Canned navy beans are a simple, hearty pantry staple. One serving has 113 calories, 0.4g fat, and 20.4g carbs.
They also provide 7.5g protein and 5.1g fiber, which makes them especially filling. The 0.3g sugar is very low.
These mature beans work well in soups, stews, and salads. They bring steady nutrition with a mild, comforting flavor.
Beans, navy, mature seeds, canned
Serving size: 100 g
Calories113kcal
Net Carbs15.3g
Protein7.5g
Fat0.4g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 71%
Protein 8%
Carbs 21%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score3.68Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 113 | 6% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 336 mg | 15% | ||
| Total Carbohydrate | 20.4 g | 7% | ||
| Dietary Fiber | 5.1 g | 20% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 7.5 g | 15% |
Vitamins
| Vitamin K (phylloquinone) | 2.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, IU | 1 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central