Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 136 calories per 100 g serving. Net carbs: 15.9 g (total carbs 24.5 g – fiber 8.6 g) – not keto friendly. Contains 9.3 g protein and 0.5 g fat.
Cooked cranberry beans have a mild, earthy flavor and a soft, hearty texture. One serving provides 136 calories, with 0.5g fat, 24.5g carbs, and 9.3g protein.
They’re also a good source of fiber, with 8.6g per serving, so they can be quite filling. Since they contain 0g sugar, they’re not sweet, just naturally savory and satisfying.
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories136kcal
Net Carbs15.9g
Protein9.3g
Fat0.5g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 65%
Protein 9%
Carbs 25%
Fat 0%
Blood Sugar Index14Low
Inflammation Score0Low
PRAL Score4.58Acidic
Amino Acid Score37%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 136 | 7% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 24.5 g | 8% | ||
| Dietary Fiber | 8.6 g | 34% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.3 g | 19% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central