Beans, black, mature seeds, cooked, boiled, without salt Nutrition Facts
Summary: 132 calories per 100 g serving. Net carbs: 15 g (total carbs 23.7 g – fiber 8.7 g) – not keto friendly. Contains 8.9 g protein and 0.5 g fat.
Cooked black beans are a simple, hearty food with 132 calories per serving. They’re low in fat at 0.5g and provide 8.9g of protein for a satisfying boost.
They also offer 23.7g of carbs and 8.7g of fiber, which makes them filling. The 0.3g of sugar is very low, so they’re not sweet.
With no added salt, they’re a clean, versatile choice for bowls, soups, and sides. Their mild flavor makes them easy to season any way you like.
Beans, black, mature seeds, cooked, boiled, without salt
Serving size: 100 g
Calories132kcal
Net Carbs15g
Protein8.9g
Fat0.5g
Where do the calories come from?
Protein 26%
Carbs 70%
Fat 4%
What is this food made of?
Water 66%
Protein 9%
Carbs 24%
Fat 1%
Blood Sugar Index12Low
Inflammation Score0Low
PRAL Score4.34Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 132 | 7% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1 mg | 0% | ||
| Total Carbohydrate | 23.7 g | 8% | ||
| Dietary Fiber | 8.7 g | 35% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 8.9 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 3.3 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
Source: USDA FoodData Central