Fish, salmon, coho, wild, cooked, dry heat Nutrition Facts
Summary: 139 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 4.3 g fat.
Wild cooked coho salmon has a clean, rich flavor and a tender texture from dry heat cooking. It makes a simple, satisfying meal.
Per serving, it provides 139 calories, 4.3g fat, 0g carbs, and 23.4g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber to note, it stays straightforward and savory. It’s a great choice when you want lean protein with a fresh fish taste.
Fish, salmon, coho, wild, cooked, dry heat
Serving size: 100 g
Calories139kcal
Net Carbs0g
Protein23.4g
Fat4.3g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 72%
Protein 24%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 139 | 7% | ||
| Fat | 4.3 g | 7% | ||
| Saturated Fat | 1.1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 11.3 mcg | 57% |
| Vitamin D (D2 + D3) | 11.3 mcg | 57% |
| Vitamin A, IU | 169 mcg | 21% |
| Vitamin A, RAE | 51 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 451 mcg | 2255% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin B-12 | 5 mcg | — |
Source: USDA FoodData Central