Fish, monkfish, raw Nutrition Facts
Summary: 76 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 14.5 g protein and 1.5 g fat.
Raw monkfish is a lean, delicate seafood choice with a mild flavor and firm texture. One serving has 76 calories, making it a light option.
It contains 1.5g fat, 0g carbs, and 14.5g protein per serving. That protein boost can help make it a satisfying part of a meal.
With 0g fiber and 0g sugar, it’s not especially filling from fiber, and it isn’t sweet. It works well in fresh, simple preparations.
Fish, monkfish, raw
Serving size: 100 g
Calories76kcal
Net Carbs0g
Protein14.5g
Fat1.5g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 84%
Protein 15%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score7.1Acidic
Amino Acid Score58%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 76 | 4% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 25 mg | 8% | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.5 g | 29% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-12 | 0.9 mcg | — |
Source: USDA FoodData Central