Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Nutrition Facts
Summary: 321 calories per 100 g serving. Net carbs: 2.3 g (total carbs 2.4 g – fiber 0.1 g) – keto friendly. Contains 26.1 g protein and 22.2 g fat.
Crispy fried chicken wings coated in flour are rich and satisfying, with a golden crust and juicy meat underneath.
Each serving has 321 calories, 22.2g fat, 2.4g carbs, and 26.1g protein, making it a hearty choice.
It also contains 0.1g fiber and 0g sugar per serving, so it’s not sweet and won’t feel especially filling from fiber alone.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Serving size: 100 g
Calories321kcal
Net Carbs2.3g
Protein26.1g
Fat22.2g
Where do the calories come from?
Protein 33%
Carbs 3%
Fat 64%
What is this food made of?
Water 49%
Protein 26%
Carbs 2%
Fat 22%
Blood Sugar Index0Low
Inflammation Score12Low
PRAL Score12.79Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 321 | 16% | ||
| Fat | 22.2 g | 34% | ||
| Saturated Fat | 6.1 g | 30% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 2.4 g | 1% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.1 g | 52% |
Vitamins
| Vitamin A, RAE | 38 mcg | 5% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 125 mcg | 16% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central