Summary: 27 calories per 100 g serving. Net carbs: 3 g (total carbs 5.2 g – fiber 2.2 g) – keto friendly. Contains 2.6 g protein and 0.3 g fat. Raw bamboo shoots are crisp, mild, and very low in calories, with just 27 calories per serving. They bring a fresh, tender crunch to salads,…

These plain white corn tortilla chips are a simple, salty snack with a satisfying crunch. One serving has 472 calories, 20.7g fat, and 67.8g carbs. They also provide 7.1g protein and 5.4g fiber per serving, which makes them fairly filling. The 0.8g sugar is low, so they’re not sweet. They’re best enjoyed in moderation, especially…

Summary: 418 calories per 100 g serving. Net carbs: 8.3 g (total carbs 10.1 g – fiber 1.8 g) – not keto friendly. Contains 9.8 g protein and 37.6 g fat. This ready-to-serve refrigerated pesto sauce is rich and savory, with a creamy texture that makes pasta, vegetables, or sandwiches feel instantly more complete. Per…

Chicken chow mein from a restaurant is a simple, comforting Chinese dish with tender noodles and savory chicken. It’s light enough for a quick meal but still satisfying. Per serving, it has 85 calories, 2.8g fat, 8.3g carbs, and 6.8g protein. That makes it a fairly balanced option when you want something flavorful without going…

Summary: 43 calories per 100 g serving. Net carbs: 11.2 g (total carbs 11.2 g – fiber 0 g) – not keto friendly. Contains 0 g protein and 0 g fat. Grape soda is a fizzy, sweet beverage with a bold fruity flavor. It’s a light treat when you want something bubbly and refreshing. Per…

Summary: 354 calories per 100 g serving. Net carbs: 6.2 g (total carbs 15.2 g – fiber 9 g) – not keto friendly. Contains 3.3 g protein and 33.5 g fat. Raw coconut meat is rich and satisfying, with a naturally sweet taste. One serving has 354 calories, 33.5g fat, 15.2g carbs, and 3.3g protein….