Clif Z bar Nutrition Facts
Summary: 416 calories per 100 g serving. Net carbs: 66.4 g (total carbs 74.7 g – fiber 8.3 g) – not keto friendly. Contains 5.6 g protein and 9.7 g fat.
Clif Z bar is a sweet, chewy snack with a satisfying energy boost. It’s pretty calorie-dense, with 416 calories per serving.
It has 74.7g carbs and 30.6g sugar, so it definitely tastes sweet. The 9.7g fat and 5.6g protein make it more of a quick snack than a full meal.
With 8.3g fiber, it can be fairly filling for a bar. It’s a handy option when you want something portable and energizing.
Clif Z bar
Serving size: 100 g
Calories416kcal
Net Carbs66.4g
Protein5.6g
Fat9.7g
Where do the calories come from?
Protein 5%
Carbs 73%
Fat 21%
What is this food made of?
Water 8%
Protein 6%
Carbs 76%
Fat 10%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score2.71Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 416 | 21% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 2.7 g | 14% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 375 mg | 16% | ||
| Total Carbohydrate | 74.7 g | 25% | ||
| Dietary Fiber | 8.3 g | 33% | ||
| Total Sugars | 30.6 g | — | ||
| Protein | 5.6 g | 11% |
Vitamins
| Vitamin E, added | 0.5 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin K (phylloquinone) | 8.7 mcg | 7% |
| Vitamin C, total ascorbic acid | 39.1 mg | 65% |
| Vitamin A, IU | 7 mcg | 1% |
Source: USDA FoodData Central