Egg substitute, liquid or frozen, fat free Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 2 g (total carbs 2 g – fiber 0 g) – keto friendly. Contains 10 g protein and 0 g fat.
Egg substitute, liquid or frozen, fat free, is a light, versatile option for breakfasts and baking. It gives you a simple way to add protein without much fat or extra calories.
Each serving has 48 calories, 0g fat, 2g carbs, and 10g protein. It also contains 0g fiber and 2g sugar.
With no fat and just a little sugar, it has a clean, mild taste rather than a sweet one. It’s an easy choice when you want something light but satisfying.
Egg substitute, liquid or frozen, fat free
Serving size: 100 g
Calories48kcal
Net Carbs2g
Protein10g
Fat0g
Where do the calories come from?
Protein 83%
Carbs 17%
Fat 0%
What is this food made of?
Water 88%
Protein 10%
Carbs 2%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score4.9Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 199 mg | 9% | ||
| Total Carbohydrate | 2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2 g | — | ||
| Protein | 10 g | 20% |
Vitamins
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin A, IU | 225 mcg | 28% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.6 mcg | 8% |
| Vitamin D (D2 + D3) | 1.6 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 66 mcg | 330% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central