Cheese, parmesan, dry grated, reduced fat Nutrition Facts
Summary: 265 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 20 g protein and 20 g fat.
Cheese, parmesan, dry grated, reduced fat is a flavorful, savory topping that adds a sharp, nutty taste to pasta, salads, and soups. It brings a lot of richness in a small amount.
Per serving, it provides 265 calories, 20g fat, 1.4g carbs, 20g protein, 0g fiber, and 0g sugar. The protein content makes it a satisfying choice.
Since the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can still boost the flavor of a meal nicely.
Cheese, parmesan, dry grated, reduced fat
Serving size: 100 g
Calories265kcal
Net Carbs1.4g
Protein20g
Fat20g
Where do the calories come from?
Protein 30%
Carbs 2%
Fat 68%
What is this food made of?
Water 55%
Protein 22%
Carbs 1%
Fat 22%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.77Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 265 | 13% | ||
| Fat | 20 g | 31% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 88 mg | 29% | ||
| Sodium | 1530 mg | 67% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20 g | 40% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin A, IU | 605 mcg | 76% |
| Vitamin A, RAE | 160 mcg | 20% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
Source: USDA FoodData Central