Milk, chocolate, fluid, commercial, reduced fat, with added calcium Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 11.4 g (total carbs 12.1 g – fiber 0.7 g) – not keto friendly. Contains 3 g protein and 1.9 g fat.
This reduced-fat chocolate milk is a smooth, commercial drink with added calcium. Each serving has 78 calories, 1.9g fat, and 3g protein.
It also contains 12.1g carbs and 9.6g sugar per serving, so it’s quite sweet. The chocolate flavor makes it feel like a treat.
With 0.7g fiber, it won’t feel especially filling, but it’s a convenient, creamy option when you want something sweet and familiar.
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Serving size: 100 g
Calories78kcal
Net Carbs11.4g
Protein3g
Fat1.9g
Where do the calories come from?
Protein 15%
Carbs 62%
Fat 22%
What is this food made of?
Water 83%
Protein 3%
Carbs 12%
Fat 2%
Blood Sugar Index20Low
Inflammation Score2Low
PRAL Score1.46Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 8 mg | 3% | ||
| Sodium | 66 mg | 3% | ||
| Total Carbohydrate | 12.1 g | 4% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 9.6 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin A, IU | 227 mcg | 28% |
| Vitamin A, RAE | 64 mcg | 8% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central