Egg, whole, cooked, hard-boiled Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.1 g – fiber 0 g) – keto friendly. Contains 12.6 g protein and 10.6 g fat.
A hard-boiled egg is a simple, satisfying food with 155 calories per serving. It offers 12.6g of protein and 10.6g of fat, making it a compact source of energy.
It’s very low in carbs, with just 1.1g, and contains 0g fiber. That means it’s not especially filling from fiber, but the protein helps make it more satisfying.
With only 1.1g of sugar, it isn’t sweet at all. Hard-boiled eggs are a convenient, savory option for snacks, salads, or breakfast.
Egg, whole, cooked, hard-boiled
Serving size: 100 g
Calories155kcal
Net Carbs1.1g
Protein12.6g
Fat10.6g
Where do the calories come from?
Protein 34%
Carbs 3%
Fat 63%
What is this food made of?
Water 75%
Protein 13%
Carbs 1%
Fat 11%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score6.17Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 10.6 g | 16% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 373 mg | 124% | ||
| Sodium | 124 mg | 5% | ||
| Total Carbohydrate | 1.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 12.6 g | 25% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 87 mcg | 435% |
| Vitamin A, IU | 520 mcg | 65% |
| Vitamin A, RAE | 149 mcg | 19% |
| Vitamin D3 (cholecalciferol) | 2.2 mcg | 11% |
| Vitamin D (D2 + D3) | 2.2 mcg | 11% |
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central