Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 300 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.5 g protein and 21.6 g fat.
Grilled outside skirt steak is a hearty, flavorful cut with a rich, beefy taste and a satisfying char from the grill.
Per serving, it has 300 calories, 21.6g fat, 0g carbs, 26.5g protein, 0g fiber, and 0g sugar. It’s a protein-packed choice with no sweetness.
Its fat gives it a tender, juicy bite, while the high protein makes it a solid, savory main dish.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories300kcal
Net Carbs0g
Protein26.5g
Fat21.6g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 51%
Protein 27%
Carbs 0%
Fat 22%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.98Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 300 | 15% | ||
| Fat | 21.6 g | 33% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 104 mg | 35% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.5 g | 53% |
Vitamins
| Vitamin A, IU | 26 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 8 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
Source: USDA FoodData Central