Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 130 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 5 g fat.
Beef shoulder pot roast or steak, boneless, trimmed to 0″ fat, is a lean, hearty choice with a rich meaty flavor. It works well for slow cooking or a simple roast.
Per serving, it has 130 calories, 5g fat, 0g carbs, and 21.4g protein. That makes it a strong protein option without adding carbs.
It also contains 0g fiber and 0g sugar, so it isn’t filling from fiber and isn’t sweet. It’s a straightforward, savory cut for a balanced meal.
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories130kcal
Net Carbs0g
Protein21.4g
Fat5g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.48Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 130 | 7% | ||
| Fat | 5 g | 8% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0.26 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 72 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central