Beef stew, canned entree Nutrition Facts
Summary: 99 calories per 100 g serving. Net carbs: 7 g (total carbs 7.9 g – fiber 0.9 g) – not keto friendly. Contains 4.4 g protein and 5.5 g fat.
Beef stew canned entree is a hearty, comforting option with a savory, home-style flavor. It’s easy to heat up when you want something filling and simple.
Per serving, it has 99 calories, 5.5g fat, 7.9g carbs, and 4.4g protein. It also provides 0.9g fiber and 1.8g sugar.
The sugar is not high, so it doesn’t come across as sweet. Instead, it feels like a modest, balanced meal choice for a quick lunch or dinner.
Beef stew, canned entree
Serving size: 100 g
Calories99kcal
Net Carbs7g
Protein4.4g
Fat5.5g
Where do the calories come from?
Protein 18%
Carbs 32%
Fat 50%
What is this food made of?
Water 82%
Protein 4%
Carbs 8%
Fat 6%
Blood Sugar Index9Low
Inflammation Score5Low
PRAL Score2.15Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | ||
| Fat | 5.5 g | 9% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 13 mg | 4% | ||
| Sodium | 388 mg | 17% | ||
| Total Carbohydrate | 7.9 g | 3% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 1.8 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 223 mcg | 28% |
| Vitamin K (phylloquinone) | 6.2 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central