Fast foods, croissant, with egg, cheese, and ham Nutrition Facts
Summary: 261 calories per 100 g serving. Net carbs: 18.1 g (total carbs 19 g – fiber 0.9 g) – not keto friendly. Contains 12.4 g protein and 15 g fat.
A croissant with egg, cheese, and ham is a warm, savory fast food that feels rich and satisfying. It’s a simple option for breakfast or a quick bite on the go.
Per serving, it has 261 calories, 15g fat, 19g carbs, and 12.4g protein. It also contains 0.9g fiber and 5.4g sugar.
The sugar isn’t especially high, so it doesn’t come across as sweet. The fiber is low, so it’s not particularly filling on its own.
Fast foods, croissant, with egg, cheese, and ham
Serving size: 100 g
Calories261kcal
Net Carbs18.1g
Protein12.4g
Fat15g
Where do the calories come from?
Protein 19%
Carbs 29%
Fat 52%
What is this food made of?
Water 52%
Protein 13%
Carbs 19%
Fat 15%
Blood Sugar Index26Low
Inflammation Score11Low
PRAL Score6.06Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 261 | 13% | ||
| Fat | 15 g | 23% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 140 mg | 47% | ||
| Sodium | 711 mg | 31% | ||
| Total Carbohydrate | 19 g | 6% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 5.4 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 31 mcg | 155% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
| Vitamin A, IU | 529 mcg | 66% |
| Vitamin A, RAE | 146 mcg | 18% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central