Formulated Bar, SOUTH BEACH protein bar Nutrition Facts
Summary: 412 calories per 100 g serving. Net carbs: 31.1 g (total carbs 38.4 g – fiber 7.3 g) – not keto friendly. Contains 30.3 g protein and 15.2 g fat.
The Formulated Bar, SOUTH BEACH protein bar is a dense, protein-packed snack with 412 calories per serving. It delivers 30.3g of protein, making it a strong option when you want something more substantial.
It also has 15.2g of fat and 38.4g of carbs, so it feels more like a mini meal than a light bite. With 7.3g of fiber, it should be quite filling.
The bar contains 15.2g of sugar, so it tastes sweet. Overall, it’s a hearty choice for anyone looking for a satisfying protein bar.
Formulated Bar, SOUTH BEACH protein bar
Serving size: 100 g
Calories412kcal
Net Carbs31.1g
Protein30.3g
Fat15.2g
Where do the calories come from?
Protein 29%
Carbs 37%
Fat 33%
What is this food made of?
Water 13%
Protein 32%
Carbs 40%
Fat 16%
Blood Sugar Index33Medium
Inflammation Score10Low
PRAL Score14.84Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 412 | 21% | ||
| Fat | 15.2 g | 23% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 436 mg | 19% | ||
| Total Carbohydrate | 38.4 g | 13% | ||
| Dietary Fiber | 7.3 g | 29% | ||
| Total Sugars | 15.2 g | — | ||
| Protein | 30.3 g | 61% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 4.6 mcg | 31% |
| Vitamin A, IU | 6720 mcg | 840% |
| Vitamin A, RAE | 391 mcg | 49% |
| Vitamin C, total ascorbic acid | 27.9 mg | 47% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 351 mcg | 293% |
Source: USDA FoodData Central