Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21 g protein and 6.9 g fat.
Beef tenderloin from New Zealand is a lean, imported cut with a tender texture and rich flavor. In its raw form, it includes both separable lean and fat.
Each serving has 146 calories, 6.9g fat, 0g carbs, and 21g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a solid protein choice for simple, hearty meals.
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Serving size: 100 g
Calories146kcal
Net Carbs0g
Protein21g
Fat6.9g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 72%
Protein 21%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score10.29Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 39 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.8 mcg | — |
Source: USDA FoodData Central