Beef, New Zealand, imported, cube roll, separable lean and fat, raw Nutrition Facts
Summary: 225 calories per 100 g serving. Net carbs: 1.3 g (total carbs 1.3 g – fiber 0 g) – keto friendly. Contains 18.2 g protein and 16.3 g fat.
New Zealand imported cube roll beef is a rich, raw cut with a good balance of lean meat and fat. It has 225 calories per serving, with 16.3g fat and 18.2g protein.
It’s very low in carbs, with just 1.3g, and contains 0g fiber and 0g sugar. Since the sugar is not high, there’s no need to describe it as sweet.
This cut can be a flavorful choice for cooking, especially if you enjoy beef with a bit of marbling. It offers hearty protein without any fiber, so it’s not especially filling from fiber alone.
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Serving size: 100 g
Calories225kcal
Net Carbs1.3g
Protein18.2g
Fat16.3g
Where do the calories come from?
Protein 32%
Carbs 2%
Fat 65%
What is this food made of?
Water 64%
Protein 18%
Carbs 1%
Fat 16%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score8.92Acidic
Amino Acid Score73%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 225 | 11% | ||
| Fat | 16.3 g | 25% | ||
| Saturated Fat | 6.7 g | 34% | ||
| Trans Fat | 0.48 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 43 mg | 2% | ||
| Total Carbohydrate | 1.3 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.2 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.4 mcg | — |
Source: USDA FoodData Central