Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 27.2 g protein and 9.7 g fat.
These fast-roasted imported New Zealand beef ribs are rich and hearty, with a savory, satisfying flavor. They make a simple, protein-packed meal when you want something warm and filling.
Each serving has 197 calories, 9.7g fat, 0.1g carbs, and 27.2g protein. With 0g fiber and 0g sugar, the profile stays clean and straightforward.
The ribs cook quickly while still tasting tender and meaty. They’re a great choice for a straightforward dinner with plenty of protein and very little carbohydrate.
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Serving size: 100 g
Calories197kcal
Net Carbs0.1g
Protein27.2g
Fat9.7g
Where do the calories come from?
Protein 55%
Carbs 0%
Fat 45%
What is this food made of?
Water 63%
Protein 28%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score13.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0.18 g | — | ||
| Cholesterol | 69 mg | 23% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 12 mcg | 60% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 29 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central