Beef, New Zealand, imported, knuckle, cooked, fast fried Nutrition Facts
Summary: 178 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.5 g protein and 7.6 g fat.
This fast-fried New Zealand imported beef knuckle is hearty and savory, with a lean, cooked texture that works well for a quick meal.
Per serving, it has 178 calories, 7.6g fat, 0g carbs, 27.5g protein, 0g fiber, and 0g sugar.
It’s a protein-rich choice with no sugar or carbs, making it a straightforward, satisfying option.
Beef, New Zealand, imported, knuckle, cooked, fast fried
Serving size: 100 g
Calories178kcal
Net Carbs0g
Protein27.5g
Fat7.6g
Where do the calories come from?
Protein 62%
Carbs 0%
Fat 38%
What is this food made of?
Water 65%
Protein 28%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score13.47Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 178 | 9% | ||
| Fat | 7.6 g | 12% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.5 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 45 mcg | 6% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
Source: USDA FoodData Central