Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Nutrition Facts
Summary: 179 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.3 g protein and 6 g fat.
Boiled New Zealand beef heart is a hearty, imported variety meat with a rich, savory taste. It’s a simple cooked option that can work well in stews, soups, or sliced dishes.
Per serving, it provides 179 calories, 6g fat, 0g carbs, 31.3g protein, 0g fiber, and 0g sugar. That makes it a protein-rich choice with no sweetness and no filling fiber.
Its lean profile and bold flavor make it a practical ingredient for people who enjoy traditional offal. The texture is tender when cooked gently and can be quite satisfying.
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Serving size: 100 g
Calories179kcal
Net Carbs0g
Protein31.3g
Fat6g
Where do the calories come from?
Protein 70%
Carbs 0%
Fat 30%
What is this food made of?
Water 63%
Protein 31%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score15.34Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 179 | 9% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.12 g | — | ||
| Cholesterol | 201 mg | 67% | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.3 g | 63% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 47 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 6.7 mcg | — |
Source: USDA FoodData Central