Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Nutrition Facts
Summary: 131 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.5 g protein and 5.4 g fat.
New Zealand imported chuck eye roll, separable lean only, raw, is a lean beef cut that’s rich and savory. It’s a practical choice for hearty meals when you want strong flavor without much extra fat.
Each serving has 131 calories, 5.4g fat, 0g carbs, and 20.5g protein. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
This cut works well for grilling, roasting, or slicing into stir-fries. Since it’s raw and lean, it cooks best with care to keep it tender and juicy.
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Serving size: 100 g
Calories131kcal
Net Carbs0g
Protein20.5g
Fat5.4g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 74%
Protein 21%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 131 | 7% | ||
| Fat | 5.4 g | 8% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.07 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 9 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central