Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Nutrition Facts
Summary: 202 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 34.5 g protein and 7.1 g fat.
Beef brisket point end from New Zealand, cooked and braised, is a rich, savory cut with tender separable lean only. It has 202 calories per serving.
Each serving provides 7.1g fat, 0g carbs, and 34.5g protein. It’s a hearty choice that feels satisfying without any sugar.
With 0g fiber and 0g sugar, it’s not especially sweet or filling from fiber, but it does deliver plenty of protein in a simple, meaty serving.
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Serving size: 100 g
Calories202kcal
Net Carbs0g
Protein34.5g
Fat7.1g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 59%
Protein 34%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score16.9Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 202 | 10% | ||
| Fat | 7.1 g | 11% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.1 g | — | ||
| Cholesterol | 95 mg | 32% | ||
| Sodium | 30 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 34.5 g | 69% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 41 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central