Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0″ fat, select, cooked, grilled Nutrition Facts
Summary: 226 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.1 g – fiber 0 g) – keto friendly. Contains 25.3 g protein and 13.4 g fat.
Beef ribeye cap steak, grilled and trimmed lean, is a hearty, savory choice with rich flavor and a satisfying texture. It feels like a classic steakhouse meal.
Per serving, it has 226 calories, 13.4g fat, 1.1g carbs, and 25.3g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, this steak is all about its protein-rich, meaty appeal. It’s a simple, satisfying option for a filling meal.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Serving size: 100 g
Calories226kcal
Net Carbs1.1g
Protein25.3g
Fat13.4g
Where do the calories come from?
Protein 45%
Carbs 2%
Fat 53%
What is this food made of?
Water 60%
Protein 26%
Carbs 1%
Fat 14%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score12.4Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 226 | 11% | ||
| Fat | 13.4 g | 21% | ||
| Saturated Fat | 5 g | 25% | ||
| Trans Fat | 0.52 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 79 mg | 3% | ||
| Total Carbohydrate | 1.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.3 g | 51% |
Vitamins
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, RAE | 2 mcg | — |
Source: USDA FoodData Central