Grapefruit, sections, canned, water pack, solids and liquids Nutrition Facts
Summary: 36 calories per 100 g serving. Net carbs: 8.8 g (total carbs 9.2 g – fiber 0.4 g) – not keto friendly. Contains 0.6 g protein and 0.1 g fat.
Canned grapefruit sections in water pack are a bright, juicy option with a light, refreshing taste. Each serving has 36 calories, 0.1g fat, 9.2g carbs, and 0.6g protein.
They also provide 0.4g fiber and 8.8g sugar per serving. Since the sugar is fairly high, they taste sweet.
The mix of solids and liquids makes them easy to enjoy straight from the can or add to fruit salads. They’re a simple, sweet citrus snack.
Grapefruit, sections, canned, water pack, solids and liquids
Serving size: 100 g
Calories36kcal
Net Carbs8.8g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 6%
Carbs 92%
Fat 2%
What is this food made of?
Water 90%
Protein 1%
Carbs 9%
Fat 0%
Blood Sugar Index17Low
Inflammation Score2Low
PRAL Score0.28Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 36 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 9.2 g | 3% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 8.8 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 21.8 mg | 36% |
Source: USDA FoodData Central