Grapefruit, raw, pink and red and white, all areas Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 7 g (total carbs 8.1 g – fiber 1.1 g) – not keto friendly. Contains 0.6 g protein and 0.1 g fat.
Grapefruit, raw, in pink, red, and white varieties, is a bright, juicy fruit with a refreshing, tangy taste. It’s light enough for a snack or breakfast.
Each serving has 32 calories, 0.1g fat, 8.1g carbs, and 0.6g protein. It also provides 1.1g fiber and 7g sugar, so it tastes pleasantly sweet.
With so few calories and a little fiber, grapefruit can feel satisfying without being heavy. It’s a simple, fresh choice for adding flavor and color to your day.
Grapefruit, raw, pink and red and white, all areas
Serving size: 100 g
Calories32kcal
Net Carbs7g
Protein0.6g
Fat0.1g
Where do the calories come from?
Protein 7%
Carbs 90%
Fat 3%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index12Low
Inflammation Score1Low
PRAL Score0.31Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 32 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 8.1 g | 3% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 7 g | — | ||
| Protein | 0.6 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 34.4 mg | 57% |
| Vitamin A, IU | 927 mcg | 116% |
| Vitamin A, RAE | 46 mcg | 6% |
Source: USDA FoodData Central