Goji berries, dried Nutrition Facts
Summary: 349 calories per 100 g serving. Net carbs: 64.1 g (total carbs 77.1 g – fiber 13 g) – not keto friendly. Contains 14.3 g protein and 0.4 g fat.
Dried goji berries are small, chewy, and naturally sweet, making them easy to snack on or sprinkle into yogurt, oatmeal, or trail mix.
Per serving, they have 349 calories, 0.4g fat, 77.1g carbs, and 14.3g protein. They also provide 13g fiber, so they can be quite filling.
With 45.6g sugar per serving, they taste especially sweet. That sweetness pairs well with their tart flavor and makes them a popular dried fruit.
Goji berries, dried
Serving size: 100 g
Calories349kcal
Net Carbs64.1g
Protein14.3g
Fat0.4g
Where do the calories come from?
Protein 15%
Carbs 84%
Fat 1%
What is this food made of?
Water 8%
Protein 14%
Carbs 78%
Fat 0%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score7Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 349 | 17% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 298 mg | 13% | ||
| Total Carbohydrate | 77.1 g | 26% | ||
| Dietary Fiber | 13 g | 52% | ||
| Total Sugars | 45.6 g | — | ||
| Protein | 14.3 g | 29% |
Vitamins
| Vitamin A, IU | 26800 mcg | 3350% |
| Vitamin C, total ascorbic acid | 48.4 mg | 81% |
Source: USDA FoodData Central