Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 10.5 g (total carbs 11.6 g – fiber 1.1 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Fruit cocktail in extra light syrup is a colorful canned mix of peach, pineapple, pear, grape, and cherry. It tastes sweet and juicy, with 45 calories per serving.
Each serving has 0.1g fat, 11.6g carbs, and 0.4g protein. It also provides 1.1g fiber, which can help make it feel filling.
With 0g sugar listed per serving, it’s a lighter sweet treat. The solids and liquids make it easy to enjoy on its own or with yogurt.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Serving size: 100 g
Calories45kcal
Net Carbs10.5g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 95%
Fat 1%
What is this food made of?
Water 88%
Protein 0%
Carbs 12%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score0.2Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 11.6 g | 4% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 233 mcg | 29% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
Source: USDA FoodData Central