Cereals, QUAKER, Quick Oats, Dry Nutrition Facts
QUAKER Quick Oats are a simple, hearty cereal with 371 calories per serving. They offer 13.7g protein and 9.4g fiber, so they’re quite filling.
Each serving has 6.9g fat and 68.2g carbs, giving you steady energy. The 1.4g sugar is low, so they’re not especially sweet.
These dry oats are a classic pantry staple for breakfast or baking. They’re easy to customize with fruit, milk, or spices.
Cereals, QUAKER, Quick Oats, Dry
Serving size: 100 g
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What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | ||
| Fat | 6.9 g | 11% | ||
| Saturated Fat | 2.3 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 68.2 g | 23% | ||
| Dietary Fiber | 9.4 g | 38% | ||
| Total Sugars | 1.4 g | — | ||
| Protein | 13.7 g | 27% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central