Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrition Facts
Summary: 396 calories per 100 g serving. Net carbs: 84.8 g (total carbs 86.6 g – fiber 1.8 g) – not keto friendly. Contains 4.2 g protein and 4.2 g fat.
MALT-O-MEAL Berry Colossal Crunch is a sweet, colorful ready-to-eat cereal that feels more like a treat than a plain breakfast. One serving has 396 calories and 4.2g fat.
It’s also packed with 86.6g carbs, 4.2g protein, and 41.7g sugar per serving, so it’s definitely sweet. The berry flavor and crunchy texture make it easy to enjoy.
With 1.8g fiber, it isn’t especially filling, but it can still work as a quick, convenient bowl in the morning. Adding milk or fruit could help balance it out.
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Serving size: 100 g
Calories396kcal
Net Carbs84.8g
Protein4.2g
Fat4.2g
Where do the calories come from?
Protein 4%
Carbs 86%
Fat 9%
What is this food made of?
Water 3%
Protein 4%
Carbs 89%
Fat 4%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score2.04Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 396 | 20% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 633 mg | 28% | ||
| Total Carbohydrate | 86.6 g | 29% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 41.7 g | — | ||
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin A, RAE | 83 mcg | 10% |
| Vitamin B-12, added | 5 mcg | — |
| Vitamin B-12 | 5 mcg | — |
| Vitamin D3 (cholecalciferol) | 3.3 mcg | 17% |
| Vitamin D (D2 + D3) | 3.3 mcg | 17% |
| Vitamin C, total ascorbic acid | 20 mg | 33% |
| Vitamin A, IU | 1670 mcg | 209% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 133 mcg | 665% |
| Vitamin B-6 | 1.7 mcg | — |
Source: USDA FoodData Central