Cereals, QUAKER, Instant Grits, Butter flavor, dry Nutrition Facts
Summary: 369 calories per 100 g serving. Net carbs: 70.1 g (total carbs 74.8 g – fiber 4.7 g) – not keto friendly. Contains 8.1 g protein and 5.6 g fat.
Quaker Instant Grits, butter flavor, dry, are a simple, comforting cereal with a rich, savory taste. One serving has 369 calories, 5.6g fat, 74.8g carbs, and 8.1g protein.
They also provide 4.7g fiber, which makes them filling. With 0.9g sugar per serving, they are not especially sweet, so the buttery flavor stays front and center.
This is a hearty option when you want something warm and satisfying. The texture is smooth, and the nutrition profile makes it a solid, energy-packed choice.
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Serving size: 100 g
Calories369kcal
Net Carbs70.1g
Protein8.1g
Fat5.6g
Where do the calories come from?
Protein 8%
Carbs 78%
Fat 13%
What is this food made of?
Water 7%
Protein 9%
Carbs 79%
Fat 6%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score3.95Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 369 | 18% | ||
| Fat | 5.6 g | 9% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 1.32 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1200 mg | 52% | ||
| Total Carbohydrate | 74.8 g | 25% | ||
| Dietary Fiber | 4.7 g | 19% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin A, IU | 672 mcg | 84% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central