Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrition Facts
Summary: 372 calories per 100 g serving. Net carbs: 64.7 g (total carbs 74.9 g – fiber 10.2 g) – not keto friendly. Contains 12.4 g protein and 5.1 g fat.
Quaker Toasted Multigrain Crisps are a crunchy, ready-to-eat cereal with a hearty multigrain taste.
Each serving has 372 calories, 5.1g fat, 74.9g carbs, and 12.4g protein.
With 10.2g fiber, it’s quite filling. The 16.3g sugar makes it fairly sweet, so it may taste more like a treat than a plain breakfast.
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Serving size: 100 g
Calories372kcal
Net Carbs64.7g
Protein12.4g
Fat5.1g
Where do the calories come from?
Protein 13%
Carbs 76%
Fat 12%
What is this food made of?
Water 4%
Protein 13%
Carbs 78%
Fat 5%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score6.07Acidic
Amino Acid Score50%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 372 | 19% | ||
| Fat | 5.1 g | 8% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 365 mg | 16% | ||
| Total Carbohydrate | 74.9 g | 25% | ||
| Dietary Fiber | 10.2 g | 41% | ||
| Total Sugars | 16.3 g | — | ||
| Protein | 12.4 g | 25% |
Vitamins
| Vitamin E, added | 2.5 mcg | 16% |
| Vitamin E (alpha-tocopherol) | 3.1 mcg | 21% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin C, total ascorbic acid | 11.5 mg | 19% |
| Vitamin A, IU | 1220 mcg | 153% |
| Vitamin A, RAE | 359 mcg | 45% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
Source: USDA FoodData Central