Chicken, skin (drumsticks and thighs), raw Nutrition Facts
Summary: 440 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 9.6 g protein and 44.2 g fat.
Chicken skin from drumsticks and thighs is rich and indulgent, with 440 calories per serving.
It contains 44.2g fat and just 0.8g carbs, so it’s very low in carbs but quite high in fat.
You’ll also get 9.6g protein, with 0g fiber and 0g sugar, so it isn’t especially filling or sweet.
Chicken, skin (drumsticks and thighs), raw
Serving size: 100 g
Calories440kcal
Net Carbs0.8g
Protein9.6g
Fat44.2g
Where do the calories come from?
Protein 9%
Carbs 1%
Fat 91%
What is this food made of?
Water 45%
Protein 10%
Carbs 1%
Fat 44%
Blood Sugar Index0Low
Inflammation Score24Low
PRAL Score4.69Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 440 | 22% | ||
| Fat | 44.2 g | 68% | ||
| Saturated Fat | 12.1 g | 61% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 105 mg | 35% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0.8 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 9.6 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 196 mcg | 25% |
| Vitamin A, RAE | 59 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central