Ostrich, tenderloin, raw Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.1 g protein and 3.2 g fat.
Raw ostrich tenderloin is a lean, unusual cut with a mild, meaty flavor. It’s a protein-rich option that feels simple and clean on the plate.
Per serving, it has 123 calories, 3.2g fat, 0g carbs, and 22.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s best suited for careful preparation and quick cooking.
Ostrich, tenderloin, raw
Serving size: 100 g
Calories123kcal
Net Carbs0g
Protein22.1g
Fat3.2g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 75%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.83Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | ||
| Fat | 3.2 g | 5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.1 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 5 mcg | — |
Source: USDA FoodData Central