Ostrich, inside strip, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 2.9 g fat.
Ostrich inside strip, raw, is a lean, protein-rich meat with a mild flavor. One serving has 127 calories, 2.9g fat, 0g carbs, and 23.7g protein.
It’s naturally very low in carbs, with 0g fiber and 0g sugar per serving. That makes it a simple, straightforward option for a high-protein meal.
Because the sugar is 0g, it isn’t sweet. It’s more about the savory taste and the substantial protein than any sugary note.
Ostrich, inside strip, raw
Serving size: 100 g
Calories127kcal
Net Carbs0g
Protein23.7g
Fat2.9g
Where do the calories come from?
Protein 79%
Carbs 0%
Fat 21%
What is this food made of?
Water 74%
Protein 24%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.61Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 2.9 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin B-12 | 5.4 mcg | — |
Source: USDA FoodData Central