Emu, inside drums, cooked, broiled Nutrition Facts
Summary: 156 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.4 g protein and 2 g fat.
Emu inside drums, cooked and broiled, is a lean, hearty protein with a rich, meaty flavor. It makes a simple, satisfying main dish.
Per serving, it has 156 calories, 2g fat, 0g carbs, and 32.4g protein. That makes it especially protein-rich.
It also contains 0g fiber and 0g sugar. With no added sweetness, it stays straightforward and savory.
Emu, inside drums, cooked, broiled
Serving size: 100 g
Calories156kcal
Net Carbs0g
Protein32.4g
Fat2g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 65%
Protein 33%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.87Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 156 | 8% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 118 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.4 g | 65% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin B-6 | 0.9 mcg | — |
Source: USDA FoodData Central