Emu, inside drum, raw Nutrition Facts
Summary: 108 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 1.5 g fat.
Emu inside drum, raw, is a lean, protein-rich meat with 108 calories per serving. It offers 22.2g protein and just 1.5g fat, making it a hearty choice.
It has 0g carbs, 0g fiber, and 0g sugar, so it fits well into low-carb meals. The flavor is mild and meaty, with a texture similar to other dark poultry cuts.
Because the sugar is 0g, it is not sweet. It’s a simple, nutrient-dense option for grilling, roasting, or slow cooking.
Emu, inside drum, raw
Serving size: 100 g
Calories108kcal
Net Carbs0g
Protein22.2g
Fat1.5g
Where do the calories come from?
Protein 87%
Carbs 0%
Fat 13%
What is this food made of?
Water 76%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.88Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 67 mg | 22% | ||
| Sodium | 102 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 17 mcg | 2% |
Source: USDA FoodData Central