Quail, breast, meat only, raw Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 3 g fat.
Quail breast, meat only, raw, is a lean, protein-rich choice with a mild, delicate flavor. Each serving provides 123 calories and 22.6g protein, making it a strong option for a satisfying meal.
It’s also very low in fat, with just 3g fat per serving, and it contains 0g carbs. That makes it a simple fit for low-carb or high-protein eating plans.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet in taste. Still, its clean nutrition profile makes it a versatile ingredient for many recipes.
Quail, breast, meat only, raw
Serving size: 100 g
Calories123kcal
Net Carbs0g
Protein22.6g
Fat3g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 74%
Protein 23%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.07Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin C, total ascorbic acid | 5.1 mg | 9% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin A, IU | 37 mcg | 5% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central