Pie, egg custard, commercially prepared Nutrition Facts
Summary: 210 calories per 100 g serving. Net carbs: 19.2 g (total carbs 20.8 g – fiber 1.6 g) – not keto friendly. Contains 5.5 g protein and 11.6 g fat.
Commercially prepared egg custard pie is a rich, creamy dessert with a classic homemade feel. One serving has 210 calories, 11.6g fat, and 20.8g carbs.
It also provides 5.5g protein and 1.6g fiber per serving. With 11.6g sugar, it’s definitely sweet and best enjoyed as an indulgent treat.
The custard texture makes it smooth and comforting. It’s a satisfying dessert when you want something soft, sweet, and familiar.
Pie, egg custard, commercially prepared
Serving size: 100 g
Calories210kcal
Net Carbs19.2g
Protein5.5g
Fat11.6g
Where do the calories come from?
Protein 10%
Carbs 40%
Fat 50%
What is this food made of?
Water 62%
Protein 6%
Carbs 21%
Fat 12%
Blood Sugar Index31Medium
Inflammation Score7Low
PRAL Score2.69Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 210 | 11% | ||
| Fat | 11.6 g | 18% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 33 mg | 11% | ||
| Sodium | 275 mg | 12% | ||
| Total Carbohydrate | 20.8 g | 7% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 11.6 g | — | ||
| Protein | 5.5 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin A, RAE | 57 mcg | 7% |
| Vitamin K (phylloquinone) | 3.2 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, IU | 232 mcg | 29% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
Source: USDA FoodData Central