Muffins, wheat bran, dry mix Nutrition Facts
Summary: 396 calories per 100 g serving. Net carbs: 73 g (total carbs 73 g – fiber 0 g) – not keto friendly. Contains 7.1 g protein and 12 g fat.
Muffins made from wheat bran dry mix are a simple, hearty baked good with a mild, nutty flavor. They feel a bit more substantial than a standard muffin.
Per serving, they have 396 calories, 12g fat, 73g carbs, and 7.1g protein. With 0g fiber and 0g sugar, they’re not especially filling, but they’re not sweet either.
They work well as a quick breakfast or snack, especially with coffee or tea. The texture is usually soft and crumbly, with a wholesome bran taste.
Muffins, wheat bran, dry mix
Serving size: 100 g
Calories396kcal
Net Carbs73g
Protein7.1g
Fat12g
Where do the calories come from?
Protein 7%
Carbs 68%
Fat 25%
What is this food made of?
Water 5%
Protein 7%
Carbs 75%
Fat 12%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score3.46Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 396 | 20% | ||
| Fat | 12 g | 18% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 700 mg | 30% | ||
| Total Carbohydrate | 73 g | 24% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central