Muffins, blueberry, commercially prepared (Includes mini-muffins) Nutrition Facts
Summary: 375 calories per 100 g serving. Net carbs: 51.9 g (total carbs 53 g – fiber 1.1 g) – not keto friendly. Contains 4.5 g protein and 16.1 g fat.
Blueberry muffins, commercially prepared, are a sweet, convenient treat. They’re soft, bakery-style, and often come in regular or mini sizes for an easy grab-and-go snack.
Per serving, they provide 375 calories, 16.1g fat, 53g carbs, and 4.5g protein. They also contain 1.1g fiber and 31.5g sugar, so they’re definitely sweet.
Because the sugar is high, these muffins taste rich and dessert-like. They’re best enjoyed as an occasional indulgence rather than an everyday staple.
Muffins, blueberry, commercially prepared (Includes mini-muffins)
Serving size: 100 g
Calories375kcal
Net Carbs51.9g
Protein4.5g
Fat16.1g
Where do the calories come from?
Protein 5%
Carbs 57%
Fat 39%
What is this food made of?
Water 25%
Protein 5%
Carbs 54%
Fat 16%
Blood Sugar Index97High
Inflammation Score23Low
PRAL Score2.19Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 375 | 19% | ||
| Fat | 16.1 g | 25% | ||
| Saturated Fat | 8.1 g | 41% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 30 mg | 10% | ||
| Sodium | 336 mg | 15% | ||
| Total Carbohydrate | 53 g | 18% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 31.5 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin A, IU | 73 mcg | 9% |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.9 mcg | 1% |
| Vitamin K (phylloquinone) | 39.2 mcg | 33% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
Source: USDA FoodData Central