Veal, variety meats and by-products, liver, raw Nutrition Facts
Summary: 140 calories per 100 g serving. Net carbs: 2.9 g (total carbs 2.9 g – fiber 0 g) – keto friendly. Contains 19.9 g protein and 4.9 g fat.
Veal liver, raw, is a nutrient-dense food with 140 calories per serving. It provides 19.9g of protein, making it a strong option for a protein-rich meal.
It also contains 4.9g of fat and 2.9g of carbs, with 0g fiber and 0g sugar. Since the sugar is zero, it isn’t sweet.
This ingredient has a rich, distinctive flavor and can be a hearty part of a balanced diet. Its high protein content helps make it satisfying.
Veal, variety meats and by-products, liver, raw
Serving size: 100 g
Calories140kcal
Net Carbs2.9g
Protein19.9g
Fat4.9g
Where do the calories come from?
Protein 59%
Carbs 9%
Fat 32%
What is this food made of?
Water 72%
Protein 20%
Carbs 3%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.75Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 140 | 7% | ||
| Fat | 4.9 g | 7% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.22 g | — | ||
| Cholesterol | 334 mg | 111% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 2.9 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.9 g | 40% |
Vitamins
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin B-12 | 59.8 mcg | — |
| Vitamin K (phylloquinone) | 0.9 mcg | 1% |
| Vitamin A, IU | 39100 mcg | 4888% |
| Vitamin A, RAE | 11700 mcg | 1463% |
Source: USDA FoodData Central