Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Nutrition Facts
Summary: 256 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.4 g protein and 15 g fat.
Braised New Zealand lamb fore-shank is a rich, savory dish with tender separable lean and fat that falls apart easily after slow cooking.
Each serving has 256 calories, 15g fat, 0g carbs, and 30.4g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, it tastes hearty and straightforward rather than sweet or especially filling.
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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Serving size: 100 g
Calories256kcal
Net Carbs0g
Protein30.4g
Fat15g
Where do the calories come from?
Protein 47%
Carbs 0%
Fat 53%
What is this food made of?
Water 55%
Protein 30%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score14.89Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 256 | 13% | ||
| Fat | 15 g | 23% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Trans Fat | 0.64 g | — | ||
| Cholesterol | 110 mg | 37% | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.4 g | 61% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central