Soy sauce made from soy and wheat (shoyu), low sodium Nutrition Facts
Summary: 57 calories per 100 g serving. Net carbs: 4.9 g (total carbs 5.6 g – fiber 0.7 g) – keto friendly. Contains 9.1 g protein and 0.3 g fat.
Low sodium shoyu is a classic soy sauce made from soy and wheat, with a deep savory flavor that works well in marinades, stir-fries, and dipping sauces.
Per serving, it has 57 calories, 0.3g fat, 5.6g carbs, and 9.1g protein. It also contains 0.7g fiber and 0.5g sugar, so it isn’t especially sweet or filling.
Its rich umami taste adds plenty of depth without much fat, making it an easy way to boost flavor in everyday cooking.
Soy sauce made from soy and wheat (shoyu), low sodium
Serving size: 100 g
Calories57kcal
Net Carbs4.9g
Protein9.1g
Fat0.3g
Where do the calories come from?
Protein 59%
Carbs 37%
Fat 4%
What is this food made of?
Water 83%
Protein 10%
Carbs 6%
Fat 0%
Blood Sugar Index4Low
Inflammation Score0Low
PRAL Score4.36Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 57 | 3% | ||
| Fat | 0.3 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3600 mg | 157% | ||
| Total Carbohydrate | 5.6 g | 2% | ||
| Dietary Fiber | 0.7 g | 3% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 9.1 g | 18% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central