Tofu, fried Nutrition Facts
Summary: 270 calories per 100 g serving. Net carbs: 5 g (total carbs 8.9 g – fiber 3.9 g) – keto friendly. Contains 18.8 g protein and 20.2 g fat.
Fried tofu is crispy, savory, and pleasantly rich. It makes a satisfying plant-based option with a hearty bite.
Per serving, it has 270 calories, 20.2g fat, 8.9g carbs, and 18.8g protein. It also provides 3.9g fiber, so it can feel filling.
With just 2.7g sugar, it isn’t especially sweet. It’s a flavorful choice that works well in many meals.
Tofu, fried
Serving size: 100 g
Calories270kcal
Net Carbs5g
Protein18.8g
Fat20.2g
Where do the calories come from?
Protein 26%
Carbs 12%
Fat 62%
What is this food made of?
Water 51%
Protein 19%
Carbs 9%
Fat 21%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score9.21Acidic
Amino Acid Score75%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 270 | 14% | ||
| Fat | 20.2 g | 31% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 16 mg | 1% | ||
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 3.9 g | 16% | ||
| Total Sugars | 2.7 g | — | ||
| Protein | 18.8 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 7.8 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central